In the video below I share a kinesiology technique to help release stress, overwhelm and shock, and promote calm, grounding and clarity of thought. I use it with every client I see at my practice!
It seemed best to show you in person, rather than write about it! The technique can be done for as long as you like, but in demonstrating we just do it for a minute in this video. Bring a glass of water and think of something in life that is a stress for you for this video to help.
Pass this blog on to anyone you feel would benefit. Many thanks and hope you are keeping well.